Nutrient Comparison: Dried Beechnuts VS Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Tempeh:
- 7 ounces of Dried Beechnuts have 3.9 times more Vitamin B1, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Tempeh.
- While 7 oz of Tempeh contain 3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Tempeh provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Tempeh have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Tempeh:
- 7 ounces of Dried Beechnuts have 2.5 times more Potassium and 4.2 times more Sodium than Tempeh.
- While 7 oz of Tempeh contain 111 times more Calcium, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Tempeh contain similar levels of Copper, Iron and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3 times more Energy, 4.6 times more Fat, 2.3 times more Saturated Fat, 6.9 times more Omega 3, 4.5 times more Omega 6 and 4.4 times more Carbohydrate than Tempeh.
- While 7 oz of Tempeh contain 3.3 times more Protein than Dried Beechnuts.