Nutrient Comparison: Dried Beechnuts VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Tempeh:
- 14 ounces of Dried Beechnuts have 3.9 times more Vitamin B1, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Tempeh.
- While 14 oz of Tempeh contain 3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Tempeh provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Tempeh have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Tempeh:
- 14 ounces of Dried Beechnuts have 2.5 times more Potassium and 4.2 times more Sodium than Tempeh.
- While 14 oz of Tempeh contain 111 times more Calcium, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Tempeh contain similar levels of Copper, Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3 times more Energy, 4.6 times more Fat, 2.3 times more Saturated Fat, 6.9 times more Omega 3, 4.5 times more Omega 6 and 4.4 times more Carbohydrate than Tempeh.
- While 14 oz of Tempeh contain 3.3 times more Protein than Dried Beechnuts.