Comparing Nutrients in 300 calories TempehVS Brazilnuts
Weight per 300 calories
Tempeh
156g
Brazilnuts
45.5g
Dried Brazilnuts have 3.4 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Brazilnuts?
Discover which food has more nutrients per 300 calories - Tempeh or Brazilnuts?
Lets compare vitamin content per 300 calories of Tempeh vs Brazilnuts:
300 calories of Tempeh have 35.1 times more Vitamin B2, 30.7 times more Vitamin B3, 5.2 times more Vitamin B5, 7.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 and 4.1 times more Vitamin E than Tempeh.
300 calories of Tempeh have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Tempeh as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Brazilnuts:
300 calories of Tempeh have 2.4 times more Calcium, 3.8 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Magnesium and more Selenium than Tempeh.
Both Tempeh and Brazilnuts contain similar levels of Copper and Zinc per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 23.6 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 4.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Fat, 1.9 times more Saturated Fat and 1.8 times more Omega 6 than Tempeh.
Both Tempeh and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate