Nutrient Comparison: Tempeh VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tempeh versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tempeh vs Brazilnuts:
- 5 ounces of Tempeh have 10.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.9 times more Vitamin B1 and 14.1 times more Vitamin E than Tempeh.
- Both Tempeh and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Tempeh as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tempeh vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 1.4 times more Calcium, 3.1 times more Copper, 4.6 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium, more Selenium and 3.6 times more Zinc than Tempeh.
- Both Tempeh and Brazilnuts contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tempeh have 6.9 times more Omega 3 and 1.4 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.4 times more Energy, 6.2 times more Fat, 6.4 times more Saturated Fat, 6 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Fiber than Tempeh.
- Both Tempeh and Brazilnuts offer comparable quantities of Sugars per five ounces.