Comparing Nutrients in 500 calories TempehVS Brazilnuts
Weight per 500 calories
Tempeh
260g
Brazilnuts
76g
Dried Brazilnuts have 3.4 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Tempeh or Brazilnuts?
Discover which food has more nutrients per 500 calories - Tempeh or Brazilnuts?
Lets compare vitamin content per 500 calories of Tempeh vs Brazilnuts:
500 calories of Tempeh have 35.1 times more Vitamin B2, 30.7 times more Vitamin B3, 5.2 times more Vitamin B5, 7.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 and 4.1 times more Vitamin E than Tempeh.
500 calories of Tempeh have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Tempeh as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tempeh vs Brazilnuts:
500 calories of Tempeh have 2.4 times more Calcium, 3.8 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Magnesium and more Selenium than Tempeh.
Both Tempeh and Brazilnuts contain similar levels of Copper and Zinc per 500 calories.
500 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tempeh have 23.6 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 4.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Fat, 1.9 times more Saturated Fat and 1.8 times more Omega 6 than Tempeh.
Both Tempeh and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate