Comparing Nutrients in 300 calories TempehVS Dried Butternuts
Weight per 300 calories
Tempeh
156g
Dried Butternuts
49g
Dried Butternuts have 3.2 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Tempeh or Dried Butternuts?
Lets compare vitamin content per 300 calories of Tempeh vs Dried Butternuts:
300 calories of Tempeh have 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B1 than Tempeh.
Both Tempeh and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Tempeh as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Dried Butternuts:
300 calories of Tempeh have 6.7 times more Calcium, 4 times more Copper, 2.1 times more Iron, 1.9 times more Phosphorus and 3.1 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Manganese and more Selenium than Tempeh.
Both Tempeh and Dried Butternuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 6.2 times more Saturated Fat, 2 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Fat, 11 times more Omega 3 and 2.6 times more Omega 6 than Tempeh.
Both Tempeh and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate