Nutrient Comparison: Tempeh VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tempeh versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tempeh vs Dried Butternuts:
- 7 ounces of Tempeh have 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Tempeh.
- 7 ounces of Tempeh have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Tempeh as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tempeh vs Dried Butternuts:
- 7 ounces of Tempeh have 2.1 times more Calcium and 1.2 times more Copper than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, more Selenium and 2.7 times more Zinc than Tempeh.
- Both Tempeh and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tempeh have 1.9 times more Saturated Fat than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.2 times more Energy, 5.3 times more Fat, 35.2 times more Omega 3, 8.3 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Tempeh.
- Both Tempeh and Dried Butternuts offer comparable quantities of Protein per seven ounces.