Nutrient Comparison: Tempeh VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tempeh versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tempeh vs Dried Butternuts:
- 1 pound of Tempeh has 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Tempeh.
- 1 pound of Tempeh have insufficient amounts of Vitamin C
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Tempeh as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Tempeh vs Dried Butternuts:
- 1 pound of Tempeh has 2.1 times more Calcium and 1.2 times more Copper than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.5 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, more Selenium and 2.7 times more Zinc than Tempeh.
- Both Tempeh and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tempeh has 1.9 times more Saturated Fat than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.2 times more Energy, 5.3 times more Fat, 35.2 times more Omega 3, 8.3 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Tempeh.
- Both Tempeh and Dried Butternuts offer comparable quantities of Protein per one pound.