Nutrient Comparison: Dried Butternuts VS Soy Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Soy Flour:
- 1 pound of Dried Butternuts has 1.2 times more Vitamin B6 and more Vitamin C than Soy Flour.
- While 1 lb of Raw Full-fat Soy Flour contains 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dried Butternuts.
- 1 pound of Soy Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Soy Flour:
- 1 pound of Dried Butternuts has 2.9 times more Manganese and 2.3 times more Selenium than Soy Flour.
- While 1 lb of Raw Full-fat Soy Flour contains 3.9 times more Calcium, 6.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 6 times more Potassium and 1.3 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Soy Flour contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.4 times more Energy, 2.8 times more Fat, 6.3 times more Omega 3 and 3.3 times more Omega 6 than Soy Flour.
- While 1 lb of Raw Full-fat Soy Flour contains 2.3 times more Saturated Fat, 2.6 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Dried Butternuts.