Comparing Nutrients in 300 calories Dried ButternutsVS Soy Flour
Weight per 300 calories
Dried Butternuts
49g
Soy Flour
69g
Dried Butternuts have 1.4 times more energy per 100g than Soy Flour. It has very high energy density when compared to other foods. Raw Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Soy Flour?
Dried Butternuts VS Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Soy Flour?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Soy Flour:
300 kcal of Raw Full-fat Soy Flour contain 2.1 times more Vitamin B1, 11.1 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 7.4 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Soy Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Soy Flour:
300 calories of Dried Butternuts have 2 times more Manganese and 1.6 times more Selenium than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 5.5 times more Calcium, 9.2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 8.4 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2 times more Fat, 4.5 times more Omega 3 and 2.3 times more Omega 6 than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 3.2 times more Saturated Fat, 3.7 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Dried Butternuts.
Both Dried Butternuts and Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate