Comparing Nutrients in 300 calories TempehVS Roasted Cashews
Weight per 300 calories
Tempeh
156g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 3 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Tempeh or Roasted Cashews?
Lets compare vitamin content per 300 calories of Tempeh vs Roasted Cashews:
300 calories of Tempeh have 5.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5 than Tempeh.
Both Tempeh and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Tempeh as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Roasted Cashews:
300 calories of Tempeh have 7.4 times more Calcium, 1.3 times more Iron, 4.7 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper, more Selenium and 1.6 times more Zinc than Tempeh.
Both Tempeh and Roasted Cashews contain similar levels of Magnesium per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 4.6 times more Omega 3, 1.6 times more Omega 6, 3.7 times more Fiber and 4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Fat and 1.4 times more Carbohydrate than Tempeh.
Both Tempeh and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber