Nutrient Comparison: Tempeh VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Tempeh versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tempeh vs Roasted Cashews:
- 5 ounces of Tempeh have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B1, 4.4 times more Vitamin B5, 2.9 times more Vitamin B9, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Tempeh.
- Both Tempeh and Roasted Cashews provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Tempeh as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tempeh vs Roasted Cashews:
- 5 ounces of Tempeh have 2.5 times more Calcium and 1.6 times more Manganese than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.9 times more Zinc than Tempeh.
- 5 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tempeh have 1.5 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 1.9 times more Omega 6, 4.3 times more Carbohydrate and 1.9 times more Sugars than Tempeh.