Comparing Nutrients in 300 calories NattoVS Brazilnuts
Weight per 300 calories
Natto
142g
Brazilnuts
45.5g
Dried Brazilnuts have 3.1 times more energy per unit of mass than Natto, which is very high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 300 calories - Natto or Brazilnuts?
Discover which food has more nutrients per 300 calories - Natto or Brazilnuts?
Lets compare vitamin content per 300 calories of Natto vs Brazilnuts:
300 calories of Natto have 17 times more Vitamin B2, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 58 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 180.9 times more Vitamin E than Natto.
Both Natto and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Natto have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Natto as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Natto vs Brazilnuts:
300 calories of Natto have 4.2 times more Calcium, 11.1 times more Iron, 3.9 times more Manganese, 3.5 times more Potassium and 2.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Phosphorus and 69.7 times more Selenium than Natto.
Both Natto and Brazilnuts contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 63.7 times more Omega 3, 3.4 times more Carbohydrate, 6.6 times more Sugars, 2.2 times more Fiber and 4.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Natto.
Both Natto and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate