Nutrient Comparison: Natto VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Natto versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Natto vs Brazilnuts:
- 7 ounces of Natto have 5.4 times more Vitamin B2, 1.3 times more Vitamin B6, 18.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B9 and 565 times more Vitamin E than Natto.
- Both Natto and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Natto have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Natto as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Natto vs Brazilnuts:
- 7 ounces of Natto have 1.4 times more Calcium, 3.5 times more Iron and 1.2 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Copper, 3.3 times more Magnesium, 4.2 times more Phosphorus, 217.8 times more Selenium and 1.3 times more Zinc than Natto.
- Both Natto and Brazilnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Natto have 20.4 times more Omega 3, 2.1 times more Sugars and 1.4 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.1 times more Energy, 6.1 times more Fat, 10.1 times more Saturated Fat, 4.4 times more Omega 6 and 1.4 times more Fiber than Natto.
- Both Natto and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.