Comparing Nutrients in 500 calories NattoVS Brazilnuts
Weight per 500 calories
Natto
237g
Brazilnuts
76g
Dried Brazilnuts have 3.1 times more energy per unit of mass than Natto, which is very high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 500 calories - Natto or Brazilnuts?
Discover which food has more nutrients per 500 calories - Natto or Brazilnuts?
Lets compare vitamin content per 500 calories of Natto vs Brazilnuts:
500 calories of Natto have 17 times more Vitamin B2, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 58 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 180.9 times more Vitamin E than Natto.
Both Natto and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Natto have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Natto as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Natto vs Brazilnuts:
500 calories of Natto have 4.2 times more Calcium, 11.1 times more Iron, 3.9 times more Manganese, 3.5 times more Potassium and 2.3 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Phosphorus and 69.7 times more Selenium than Natto.
Both Natto and Brazilnuts contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 63.7 times more Omega 3, 3.4 times more Carbohydrate, 6.6 times more Sugars, 2.2 times more Fiber and 4.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Natto.
Both Natto and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate