Nutrient Comparison: Natto VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Brazilnuts:
- 14 ounces of Natto have 5.4 times more Vitamin B2, 1.3 times more Vitamin B6, 18.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B9 and 565 times more Vitamin E than Natto.
- Both Natto and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Natto as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Brazilnuts:
- 14 ounces of Natto have 1.4 times more Calcium, 3.5 times more Iron and 1.2 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Copper, 3.3 times more Magnesium, 4.2 times more Phosphorus, 217.8 times more Selenium and 1.3 times more Zinc than Natto.
- Both Natto and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 20.4 times more Omega 3, 2.1 times more Sugars and 1.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.1 times more Energy, 6.1 times more Fat, 10.1 times more Saturated Fat, 4.4 times more Omega 6 and 1.4 times more Fiber than Natto.
- Both Natto and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.