Nutrient Comparison: Brazilnuts VS Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Tempeh:
- 7 ounces of Brazilnuts have 7.9 times more Vitamin B1 and 14.1 times more Vitamin E than Tempeh.
- While 7 oz of Tempeh contain 10.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Tempeh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Tempeh:
- 7 ounces of Brazilnuts have 1.4 times more Calcium, 3.1 times more Copper, 4.6 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium, more Selenium and 3.6 times more Zinc than Tempeh.
- Both Brazilnuts and Tempeh contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.4 times more Energy, 6.2 times more Fat, 6.4 times more Saturated Fat, 6 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Fiber than Tempeh.
- While 7 oz of Tempeh contain 6.9 times more Omega 3 and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Tempeh offer comparable quantities of Sugars per seven ounces.