Nutrient Comparison: Brazilnuts VS Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Soy Flour:
- 7 ounces of Brazilnuts have 2.9 times more Vitamin E than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 33.1 times more Vitamin B2, 14.6 times more Vitamin B3, 8.6 times more Vitamin B5, 4.6 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Soy Flour provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Soy Flour:
- 7 ounces of Brazilnuts have 1.5 times more Phosphorus and 255.6 times more Selenium than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 1.3 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Manganese and 3.8 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Soy Flour contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.5 times more Energy, 3.2 times more Fat, 5.4 times more Saturated Fat and 2.4 times more Omega 6 than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 38.3 times more Omega 3, 2.7 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.