Nutrient Comparison: Dried Beechnuts VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Natto:
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.1 times more Vitamin B9 than Natto.
- Both Dried Beechnuts and Natto provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Natto have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Natto have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Natto:
- 5 ounces of Dried Beechnuts have 1.4 times more Potassium and 5.4 times more Sodium than Natto.
- While 5 oz of Natto contain 217 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus and 8.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Natto contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.7 times more Energy, 4.5 times more Fat, 3.6 times more Saturated Fat, 2.3 times more Omega 3, 3.4 times more Omega 6 and 2.6 times more Carbohydrate than Natto.
- While 5 oz of Natto contain 3.1 times more Protein than Dried Beechnuts.