Nutrient Comparison: Miso VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Miso vs Dried Beechnuts:
- 1 pound of Miso has more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Miso.
- Both Miso and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Miso have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Miso as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Miso vs Dried Beechnuts:
- 1 pound of Miso has 57 times more Calcium, more Magnesium, more Phosphorus, 98.1 times more Sodium and 7.1 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Copper, 1.6 times more Manganese and 4.8 times more Potassium than Miso.
- Both Miso and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Miso has 2.1 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.9 times more Energy, 8.3 times more Fat, 5.6 times more Saturated Fat, 4.2 times more Omega 3, 7.4 times more Omega 6 and 1.3 times more Carbohydrate than Miso.