Almond Paste VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Almond paste vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 calories of Almond paste have 2.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.4 times more Vitamin B1 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B9
- Both Almond paste as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 calories of Almond paste have 7.4 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.9 times more Iron and 56.4 times more Sodium than Almond paste.
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat, 2.2 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.5 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein