Almond Paste VS Nabisco, Nabisco Ritz Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 100 calories of Almond paste vs Nabisco, Nabisco Ritz Crackers:
- 100 calories of Almond paste have 1.7 times more Vitamin B2 and 4.2 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 5 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin K than Almond paste.
- Both Almond paste and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Almond paste as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Nabisco, Nabisco Ritz Crackers:
- 100 calories of Almond paste have 3.9 times more Copper, 7.4 times more Magnesium, 1.7 times more Manganese, 2.8 times more Potassium and 2.6 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 2.6 times more Iron and 91.2 times more Sodium than Almond paste.
- Both Almond paste and Nabisco, Nabisco Ritz Crackers contain similar levels of Calcium and Phosphorus per 100 calories.
- 100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Almond paste as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat, 4.8 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 1.9 times more Saturated Fat, 5.8 times more Omega 3 and 1.6 times more Omega 6 than Almond paste.
- Both Almond paste and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber