Nutrient Comparison: Almond paste VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Almond paste have 1.6 times more Vitamin B2 and 3.9 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 5.4 times more Vitamin B1, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Almond paste vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Almond paste have 3.7 times more Copper, 6.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Potassium and 2.4 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 2.8 times more Iron and 98 times more Sodium than Almond paste.
- Both Almond paste and Nabisco, Nabisco Ritz Crackers contain similar levels of Calcium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.5 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 2.1 times more Saturated Fat, 6.2 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Fat per 14 ounces.