Nutrient Comparison: Almond paste VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 5 ounces of Almond paste have 2.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- Both Almond paste and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Almond paste as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 5 ounces of Almond paste have 7.2 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.1 times more Iron and 58.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Fat, 2.1 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy and Sugars per five ounces.