Almond paste has 4.9 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Puddings, tapioca, ready-to-eat, fat free?
Almond Paste VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Almond paste vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Almond paste have 7.5 times more Vitamin B9 and 277.9 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Almond paste.
Both Almond paste and Puddings, tapioca, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Almond paste have 5.2 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 16 times more Manganese and 1.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Calcium, 101.2 times more Sodium and 26.4 times more Water than Almond paste.
Both Almond paste and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Almond paste as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.3 times more Fat, more Omega 3, 572.2 times more Omega 6, more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 2.2 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
Both Almond paste and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber