Dried Beechnuts have 6.1 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Dried Beechnuts?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Dried Beechnuts:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 1.2 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.8 times more Vitamin B1, 5 times more Vitamin B5, 5.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 8.4 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Dried Beechnuts:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 318.6 times more Calcium, more Phosphorus, 30.2 times more Sodium and 70.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.1 times more Copper, 3.6 times more Iron, 19.9 times more Manganese and 2.4 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron and Manganese
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Puddings, tapioca, ready-to-eat, fat free as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 3.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 23.3 times more Fat, 7.7 times more Saturated Fat, more Omega 3 and 1500.6 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein