Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Dried Beechnuts:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 23.4 times more Vitamin B1, 4.9 times more Vitamin B2, 8.7 times more Vitamin B3, 30.8 times more Vitamin B5, 34.2 times more Vitamin B6, 56.5 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Dried Beechnuts:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 52 times more Calcium, more Phosphorus, 4.9 times more Sodium and 11.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 37.2 times more Copper, 22.4 times more Iron, 121.9 times more Manganese, 14.5 times more Potassium and 2.1 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Puddings, tapioca, ready-to-eat, fat free as well as Dried Beechnuts lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.1 times more Energy, 142.9 times more Fat, 46.9 times more Saturated Fat, more Omega 3, 9195 times more Omega 6, 1.6 times more Carbohydrate and 4.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6