Comparing Nutrients in 100 calories Almond pasteVS Rolls, dinner, wheat
Weight per 100 calories
Almond paste
22g
Rolls, dinner, wheat
36.6g
Almond paste has 1.7 times more energy per 100g than Rolls, dinner, wheat. It has very high energy density when compared to other foods. Rolls, dinner, wheat having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Rolls, dinner, wheat?
Almond Paste VS Rolls, Dinner, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Rolls, dinner, wheat?
Lets compare vitamin content per 100 calories of Almond paste vs Rolls, dinner, wheat:
100 calories of Almond paste have 22.4 times more Vitamin E than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 8.9 times more Vitamin B1, 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
Both Almond paste and Rolls, dinner, wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin E
Both Almond paste as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Rolls, dinner, wheat:
100 calories of Almond paste have 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 1.7 times more Calcium, 3.7 times more Iron, 2 times more Manganese, 13.2 times more Selenium and 97.7 times more Sodium than Almond paste.
Both Almond paste and Rolls, dinner, wheat contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.6 times more Fat, 2 times more Omega 3, 3.2 times more Omega 6 and 13.3 times more Sugars than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Rolls, dinner, wheat offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3