Nutrient Comparison: Almond paste VS Rolls, dinner, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Rolls, dinner, wheat:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2, 1.2 times more Vitamin B9 and 37.6 times more Vitamin E than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Rolls, dinner, wheat:
- 5 ounces of Almond paste have 3 times more Copper, 3.6 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 2.2 times more Iron, 7.9 times more Selenium and 58.2 times more Sodium than Almond paste.
- Both Almond paste and Rolls, dinner, wheat contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 4.4 times more Fat, 1.8 times more Saturated Fat, 3.4 times more Omega 3, 5.3 times more Omega 6, 22.2 times more Sugars and 1.3 times more Fiber than Rolls, dinner, wheat.
- Both Almond paste and Rolls, dinner, wheat offer comparable quantities of Carbohydrate and Protein per five ounces.