Nutrient Comparison: Almond paste VS Rolls, dinner, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Rolls, dinner, whole-wheat:
- 5 ounces of Almond paste have 2.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 15 times more Vitamin E than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 3 times more Vitamin B1, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Rolls, dinner, whole-wheat:
- 5 ounces of Almond paste have 1.6 times more Calcium, 1.9 times more Copper and 1.5 times more Magnesium than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 1.5 times more Iron, 2.7 times more Manganese, 11.8 times more Selenium, 57.9 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Rolls, dinner, whole-wheat contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 5.9 times more Fat, 3.1 times more Saturated Fat, 1.6 times more Omega 3, 2.7 times more Omega 6 and 4.3 times more Sugars than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 1.6 times more Fiber than Almond paste.
- Both Almond paste and Rolls, dinner, whole-wheat offer comparable quantities of Carbohydrate and Protein per five ounces.