Almond Paste VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Almond paste vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Almond paste and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Almond paste vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 calories of Almond paste have 11 times more Calcium, 8 times more Copper, 3.9 times more Iron, 8.3 times more Magnesium, 4.5 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 21.6 times more Sodium than Almond paste.
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.4 times more Fat, 2 times more Omega 6, 5.2 times more Fiber and 3.1 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.1 times more Saturated Fat, 3.7 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein