Nutrient Comparison: Almond paste VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Almond paste and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Almond paste vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Almond paste have 10.1 times more Calcium, 7.3 times more Copper, 3.6 times more Iron, 7.6 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 23.6 times more Sodium than Almond paste.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Fat, 1.9 times more Omega 6, 4.8 times more Fiber and 2.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.3 times more Saturated Fat, 4 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Sugars per five ounces.