Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Dried Beechnuts:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Beechnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Dried Beechnuts:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have more Magnesium, more Phosphorus and 5.6 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.8 times more Copper, 5.5 times more Iron, 6.5 times more Manganese and 7.1 times more Potassium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Fat, 2.1 times more Omega 3, 6.2 times more Omega 6 and 2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per five ounces.