Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Dried Beechnuts:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Beechnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Dried Beechnuts:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have more Magnesium, more Phosphorus and 5.6 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10.8 times more Copper, 5.5 times more Iron, 6.5 times more Manganese and 7.1 times more Potassium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Fat, 2.1 times more Omega 3, 6.2 times more Omega 6 and 2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 grams.