Comparing Nutrients in 14 ounces Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Dried Beechnuts	Recommended Dietary Allowance
Energy	68.3% 1980kcal	79% 2286kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	73.4% 23.5g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	199% 3.2g	422% 6.75g	1.6g per day for Men 19-50 years
Omega 6	69.3% 11.8g	429% 73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	102% 133g	130g per day for Men 19-50 years
Sugars	241% 174g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.94g	NA	g per day for Men 19-50 years
Sucrose	% 170g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	NA	38g per day for Men 19-50 years
Protein	22% 12.4g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	209% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Dried Beechnuts	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	295% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	231% 5.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	119% 4036mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	56% 841mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.22% 8.18g	0.71% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Dried Beechnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Dried Beechnuts:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Beechnuts have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Dried Beechnuts:

• 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have more Magnesium, more Phosphorus and 5.6 times more Sodium than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 10.8 times more Copper, 5.5 times more Iron, 6.5 times more Manganese and 7.1 times more Potassium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
• 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Carbohydrate than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 2.3 times more Fat, 2.1 times more Omega 3, 6.2 times more Omega 6 and 2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.