Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Dried Beechnuts:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Beechnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Dried Beechnuts:
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 6.4 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 9.4 times more Copper, 4.7 times more Iron, 5.6 times more Manganese and 6.1 times more Potassium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2 times more Fat, 1.8 times more Omega 3 and 5.4 times more Omega 6 than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.