Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Brazilnuts
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Sage Valley, Gluten Free Vanilla Sandwich Cookies, which is very high in comparison to other foods. Sage Valley, Gluten Free Vanilla Sandwich Cookies having very high energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Brazilnuts?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Brazilnuts?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Brazilnuts:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Brazilnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Brazilnuts:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 93.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.1 times more Calcium, 21.3 times more Copper, 4.1 times more Iron, 16.7 times more Magnesium, 4.5 times more Manganese, 11.7 times more Phosphorus, 3.5 times more Potassium and 10.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 29.4 times more Omega 3, 8.1 times more Carbohydrate and 24.9 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Fat, 2.1 times more Saturated Fat, 6.2 times more Omega 6, 5.7 times more Fiber and 3.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate