Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Brazilnuts:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Brazilnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Brazilnuts:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 70.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.4 times more Calcium, 28.1 times more Copper, 5.4 times more Iron, 22.1 times more Magnesium, 5.9 times more Manganese, 15.4 times more Phosphorus, 4.6 times more Potassium and 14 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 22.3 times more Omega 3, 6.1 times more Carbohydrate and 18.9 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 3 times more Fat, 2.7 times more Saturated Fat, 8.2 times more Omega 6, 7.5 times more Fiber and 4.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.