Almond Paste VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 100 calories of Almond paste have 4.5 times more Vitamin B2, 6.4 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.5 times more Vitamin B1 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 100 calories of Almond paste have 2.8 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.3 times more Manganese, 3.3 times more Selenium and 28.5 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.4 times more Fat, 1.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 3.2 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber