Nutrient Comparison: Almond paste VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Almond paste have 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B9 and 3.2 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Almond paste have 2.6 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.3 times more Manganese, 3.5 times more Selenium and 29.9 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Fat, 1.3 times more Omega 3 and 1.5 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 3.3 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy, Omega 6, Sugars and Protein per five ounces.