Almond Paste VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, potato chips, barbecue-flavor:
- 100 calories of Almond paste have 3.7 times more Vitamin B2, 1.2 times more Vitamin B9 and 3.3 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- While 100 kcal of Snacks, potato chips, barbecue-flavor contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 7.1 times more Vitamin B5, 9.8 times more Vitamin B6, 586.8 times more Vitamin C and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- 100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
- Both Almond paste as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, potato chips, barbecue-flavor:
- 100 calories of Almond paste have 5.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 100 kcal of Snacks, potato chips, barbecue-flavor contain 3.6 times more Potassium and 56.9 times more Sodium than Almond paste.
- 100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc
- Both Almond paste as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 100 kcal of Snacks, potato chips, barbecue-flavor contain 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 2 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.