Nutrient Comparison: Almond paste VS Snacks, potato chips, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Snacks, potato chips, barbecue-flavor:
- 1 pound of Almond paste has 3.5 times more Vitamin B2 and 3.1 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- While 1 lb of Snacks, potato chips, barbecue-flavor contains more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B3, 7.5 times more Vitamin B5, 10.4 times more Vitamin B6, 624 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Snacks, potato chips, barbecue-flavor:
- 1 pound of Almond paste has 5.4 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 10.5 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 1 lb of Snacks, potato chips, barbecue-flavor contains 3.8 times more Potassium and 60.6 times more Sodium than Almond paste.
- Both Almond paste and Snacks, potato chips, barbecue-flavor contain similar levels of Iron per one pound.
- 1 pound of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.6 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 1 lb of Snacks, potato chips, barbecue-flavor contains 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 2.1 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy, Fat and Carbohydrate per one pound.