Almond Paste VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, rice cakes, brown rice, rye:
- 100 calories of Almond paste have 3.9 times more Vitamin B2 and 12.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 100 kcal of Snacks, rice cakes, brown rice, rye contain 5.9 times more Vitamin B3, 11.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, rice cakes, brown rice, rye:
- 100 calories of Almond paste have 6.9 times more Calcium than Snacks, rice cakes, brown rice, rye.
- While 100 kcal of Snacks, rice cakes, brown rice, rye contain 1.3 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, rye contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 6.2 times more Fat, 2.8 times more Omega 3 and 3.2 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
- While 100 kcal of Snacks, rice cakes, brown rice, rye contain 2 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3