Nutrient Comparison: Almond paste VS Snacks, rice cakes, brown rice, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Almond paste have 4.6 times more Vitamin B2 and 14.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 5 times more Vitamin B3, 9.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Almond paste have 8.2 times more Calcium than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 3.5 times more Manganese, 1.5 times more Phosphorus, 12.2 times more Sodium and 2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, rye contain similar levels of Copper, Iron, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.3 times more Fat, 4.5 times more Saturated Fat, 3.3 times more Omega 3 and 3.7 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy, Fiber and Protein per five ounces.