Nutrient Comparison: Almond paste VS Snacks, rice cakes, brown rice, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Almond paste have 4.6 times more Vitamin B2 and 14.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 5 times more Vitamin B3, 9.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Almond paste have 8.2 times more Calcium than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 3.5 times more Manganese, 1.5 times more Phosphorus, 12.2 times more Sodium and 2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, rye contain similar levels of Copper, Iron, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.3 times more Fat, 4.5 times more Saturated Fat, 3.3 times more Omega 3 and 3.7 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy, Fiber and Protein per 14 ounces.