Nutrient Comparison: Almond paste VS Snacks, sesame sticks, wheat-based, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Almond paste have 6.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Almond paste have 2.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 4.1 times more Selenium and 165.3 times more Sodium than Almond paste.
- Both Almond paste and Snacks, sesame sticks, wheat-based, salted contain similar levels of Calcium, Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 190.8 times more Sugars and 1.7 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 1.3 times more Fat, 2.5 times more Saturated Fat, 4.9 times more Omega 3 and 2.9 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.