Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Dried Beechnuts:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B5, 8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Dried Beechnuts:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 170 times more Calcium, more Magnesium, more Phosphorus, 39.2 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Copper, 3.3 times more Iron, 1.5 times more Manganese and 5.7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Fat and 1.8 times more Omega 3 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.