Snacks, Sesame Sticks, Wheat-based, Salted VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B5, 7.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- 100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Dried Beechnuts:
- 100 calories of Snacks, sesame sticks, wheat-based, salted have 181 times more Calcium, more Phosphorus and 41.7 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.5 times more Copper, 3.1 times more Iron, 1.4 times more Manganese and 5.4 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- 100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron and Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Snacks, sesame sticks, wheat-based, salted as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, sesame sticks, wheat-based, salted have 1.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Fat and 1.6 times more Omega 3 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein