Snacks, Sesame Sticks, Wheat-based, Salted VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Brazilnuts:
- 100 kcal of Dried Brazilnuts contain 4.1 times more Vitamin B1 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1
- Both Snacks, sesame sticks, wheat-based, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Brazilnuts:
- 100 calories of Snacks, sesame sticks, wheat-based, salted have 1.3 times more Calcium and 604.2 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 3.5 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium, 92 times more Selenium and 2.8 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Brazilnuts contain similar levels of Manganese per 100 calories.
- 100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, sesame sticks, wheat-based, salted have 32.8 times more Omega 3 and 4.8 times more Carbohydrate than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.5 times more Fat, 2 times more Saturated Fat and 2.2 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Brazilnuts offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
- 100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate