Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, salted versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, salted vs Brazilnuts:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5 times more Vitamin B1 and 1.5 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, salted vs Brazilnuts:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 496 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.3 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 3.7 times more Potassium, 112.1 times more Selenium and 3.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 26.9 times more Omega 3 and 4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Fat, 2.5 times more Saturated Fat, 1.5 times more Omega 6, 12.3 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Brazilnuts offer comparable quantities of Energy per five ounces.